Went to take NAPFA test today but seems to be hit with a stroke of bad luck, pull up tio scam by instructor, after do sit up stomach cramp ~.~ hais all the problem pop out le ...
Ended up heavy rain and cannot run 2.4km on track ! Worst of all luck ... then had to move to carpark where there's a slight up hill and down hill, but the stupid floor just had to be sooo wet and make it so hard to run.
Two of the participants even fell down, one at the very start of the run and right infront of me even =.= and I thought to myself ... what a disaster, would I be able to pass?
--- END RESULTS ---
Sit & reach -> 52cm , 5points !
Pull up -> 11 times, 5points !
Sit up -> 45 times, 5points !
Shuttle run -> 9.16sec, 5points !
Standing broad jump -> 260cm, 5points !
2.4km -> 11min 23sec, 3points ...
--- TOTAL 28/30 --- GOLD AWARD !
After NAPFA had a nice chit chat & dinner session with Ed after NAPFA test lol ~ gotten to know and understand alot more about things as well ahaha ...
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